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wdcorpening's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2734kcal
This is some of my exercise.
Following: wdcorpening's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1049kcal
  Sleeping 8 hours 629kcal
  Resting 7 hours and 25 minutes 648kcal
  Exercise machine (moderate) 35 minutes 408kcal


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wdcorpening's Food Diary

10 February 2013

Fat: 59.59g | Prot: 148.72g | Carb: 186.98g.   Breakfast: Coffee, egg whites, Instant Oatmeal - Maple & Brown Sugar. Lunch: lamb, peas corn mix. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Cantaloupe Melons, nitro-tech, orange.
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