wdcorpening's Exercise Diary

Time spent Cals
24 hrs 2734
Activity & Exercise 8 hrs, 35 mins 1457
8 hrs
1049
35 mins
408
Sleep/Rest 15 hrs, 25 mins 1277
8 hrs
629
Resting
7 hrs, 25 mins
648
This is some of my exercise.
Following: wdcorpening's own diet.

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wdcorpening's Food Diary

10 February 2013

Fat: 59.59g | Prot: 148.72g | Carb: 186.98g.   Breakfast:  Coffee, egg whites, Instant Oatmeal - Maple & Brown Sugar. Lunch:  lamb, peas corn mix. Dinner:  Fajita with Beef and Vegetables. Snacks/Other:  Cantaloupe Melons, nitro-tech, orange.