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ritavog's Exercise Diary, 10 February 2013

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 date:

Total Calories: 2134kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1023kcal
  Sleeping 8 hours 526kcal
  Walking (slow) - 2/mph 1 hour 146kcal
  Dance (fast step, aerobic) 1 hour 438kcal


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ritavog's Food Diary

10 February 2013

Fat: 42.64g | Prot: 78.59g | Carb: 222.97g.   Breakfast: bread butter honey, chocolate bar. Lunch: bread, broccoli, cherry tomato, chicken, olives. Dinner: bread, cherry tomatoes, chicken breast, red pepper. Snacks/Other: apple, grapes.
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