lec's Exercise Diary

Time spent Cals
24 hrs 2875
Activity & Exercise 16 hrs 2232
11 hrs, 30 mins
2 hrs
1 hr
1 hr
30 mins
Sleep/Rest 8 hrs 643
8 hrs
0 mins
This is some of my exercise.
Following: lec's own diet.

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lec's Journal

10 February 2013

Wondering about sodium at Piada - puffy fingers and super dry mouth this morning =/
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lec's Food Diary

10 February 2013

Fat: 55.26g | Prot: 144.41g | Carb: 129.96g.   Breakfast:  Coffee, Emergen-C, Sugar Free Vanilla Syrup, Weight and Inches Chocolate. Lunch:  Balsamic Vinegar of Modena, Carrots, Green Peppers, Light String Cheese, My pumpkin seeds (cajun & sea salt), Spring Mix - Mesclun, Weight and Inches Vanilla. Dinner:  dill pickle, Ground Beef (80% Lean / 20% Fat), Nickles Deli Style Kaiser Buns 12 ct, Part Skim Mozzarella String Cheese Sticks, Russet Potatoes (Flesh and Skin), Sugar Free Orange Early Rise Drink Mix, Tomatoes, Total 0% Greek Yogurt. Snacks/Other:  Amaretto Hot Chocolate, Apples, Coffee, Dry Roasted Almonds (Without Salt Added), Original Lite Coffee Creamer, Peaut Butter Bar (noK, 170c, zzz), Water.