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Community > Members > neal51 > Diet Calendar > 10 February 2013

neal51's Exercise Diary, 10 February 2013

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 date:

Total Calories: 3440kcal
This is some of my exercise.
Following: neal51's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 1160kcal
  Sleeping 8 hours 655kcal
  Resting 6 hours 546kcal
  Weight Training (moderate) 47 minutes 428kcal
  Exercise machine (fast) 43 minutes 652kcal


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neal51's Food Diary

10 February 2013

Fat: 39.95g | Prot: 119.43g | Carb: 246.94g.   Breakfast: apple preserves, egg fried, half and half , low fat butter , low fat philadelphia cream cheese, pepperidge farm whole wheat bagel. Lunch: banana, goldfish, OIKOS fruit on the bottom, Sprite. Dinner: noodles bow tie, pork loin lean. Snacks/Other: M&Ms snack pack.
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