MSALLET's Exercise Diary

Time spent Cals
24 hrs 2673
Activity & Exercise 9 hrs, 30 mins 1440
7 hrs
882
1 hr
180
1 hr
207
30 mins
171
Sleep/Rest 14 hrs, 30 mins 1233
8 hrs
648
Resting
6 hrs, 30 mins
585
This is some of my exercise.
Following: MSALLET's own diet.

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MSALLET's Food Diary

10 February 2013

Fat: 89.76g | Prot: 134.72g | Carb: 262.38g.   Breakfast:  Almond Breeze Original Unsweetened Non-Dairy Beverage, Honey Clusters Cereal. Lunch:  Original Baked Beans, Classic Turkey Franks, 2% Milk American Cheese Singles, Ketchup, Classic Sandwich Buns with Sesame Seeds, Ground Buffalo, Milk (Nonfat). Dinner:  Chicken Thigh (Skin Not Eaten), Corn, Extra Virgin Olive Oil, Asparagus. Snacks/Other:  Cognac, Miracle Whip Dressing, Salami, 2% Milk American Cheese Singles, Classic Sandwich Buns with Sesame Seeds.