jray34's Exercise Diary

Time spent Cals
24 hrs 4105
Activity & Exercise 2 hrs 2136
2 hrs
2136
Sleep/Rest 22 hrs 1969
8 hrs
669
Resting
14 hrs
1300
This is some of my exercise.
Following: jray34's own diet.

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jray34's Food Diary

10 February 2013

Fat: 80.62g | Prot: 195.25g | Carb: 354.63g.   Breakfast:  Builder's Bar - Peanut Butter, Light Chocolate. Lunch:  Carnitas, Barbacoa, Black Beans, Cilantro-Lime Brown Rice, Chips, Steak Burrito. Dinner:  Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Fat Free) , Chicken Breast, PLUS Penne Pasta, Brown Rice. Snacks/Other:  Shot Blocks - Black Cherry, Thirst Quencher Lemon-Lime Instant Mix, Power Crunch Peanut Butter Fudge Bar.