kevintpt's Exercise Diary

Time spent Cals
24 hrs 2278
Activity & Exercise 4 hrs, 30 mins 631
3 hrs
368
1 hr
175
30 mins
88
Sleep/Rest 19 hrs, 30 mins 1647
7 hrs
552
Resting
12 hrs, 30 mins
1095
This is some of my exercise.
Following: kevintpt's own diet.

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kevintpt's Food Diary

10 February 2013

Fat: 98.35g | Prot: 109.67g | Carb: 255.12g.   Breakfast:  1% Fat Milk, Coke Zero, Chocolate Cheerios. Lunch:  Cheese, Cilantro-Lime Rice, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Dinner:  Cheese deLITE Thin Crust Pizza (Large). Snacks/Other:  Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can), Sugared or Glazed Doughnuts, Sweet & Salty Granola Bars - Peanut.