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kevintpt's Exercise Diary, 10 February 2013


 date:

Total Calories: 2278kcal

This is some of my exercise.
Following: kevintpt's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1095kcal
  Sleeping 7 hours 552kcal
  Sitting 3 hours 368kcal
  Standing 1 hour 175kcal
  Music playing 30 minutes 88kcal


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kevintpt's Food Diary

10 February 2013

Fat: 98.35g | Prot: 109.67g | Carb: 255.12g.   Breakfast: 1% Fat Milk, Chocolate Cheerios, Coke Zero. Lunch: 13" Tortilla, Cheese, Cilantro-Lime Rice, Corn Salsa, Pork Carnitas, Sour Cream. Dinner: Cheese deLITE Thin Crust Pizza (Large). Snacks/Other: Diet Mountain Dew (Can), Fruit2o, Sugared or Glazed Doughnuts, Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin.