THINMAN's Exercise Diary

Time spent Cals
24 hrs 2369
Activity & Exercise 8 hrs 1069
7 hrs
898
1 hr
171
Sleep/Rest 16 hrs 1300
8 hrs
616
Resting
8 hrs
684
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

10 February 2013

Fat: 62.87g | Prot: 130.20g | Carb: 287.10g.   Breakfast:  Toasted Whole Wheat Bread, Egg White , Singles Fat Free Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Real Bacon Bits 50% Less Fat. Lunch:  Revolution Bar. Dinner:  Assorted Chocolates, Szechuan Orange-Ginger Beef, White Rice, Vodka. Snacks/Other:  Fruit Protein Shake (Non-Fat Milk), Dried Cherries, Almonds .