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diegobandeira's Exercise Diary, 09 February 2013

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 date:

Total Calories: 4284kcal
This is some of my exercise.
Following: diegobandeira's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 7 minutes 1033kcal
  Sleeping 8 hours 567kcal
  Bicycling (very fast) - 17.5/mph 1 hour and 40 minutes 1575kcal
  Swimming (fast) 50 minutes 656kcal
  Running - 9/mph 23 minutes 453kcal


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diegobandeira's Food Diary

09 February 2013

Fat: 77.09g | Prot: 122.42g | Carb: 367.98g.   Breakfast: Aveia em Flocos, Bananas, Granola Integral, Iogurte Natural Desnatado. Lunch: Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Entrecosto de Carne de Porco, Picanha. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cerveja, Cerveja, Pão de Alho Torrado, Pudim de Leite Condensado. Snacks/Other: Bananas, BCAA 2400 Mg, Exceed Energy Gel, Maçãs Fuji, Pão de Centeio, Queijo Mozzarella.
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