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Josie Ann's Exercise Diary

Time spent Cals
24 hrs 2054
Activity & Exercise 10 hrs, 30 mins 1265
8 hrs
690
1 hr
92
30 mins
77
30 mins
308
15 mins
39
15 mins
59
Sleep/Rest 13 hrs, 30 mins 789
7 hrs
388
Resting
6 hrs, 30 mins
401
This is all of my exercise.
Following: Josie Ann's own diet.

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Josie Ann's Food Diary

09 February 2013

Fat: 44.86g | Prot: 84.15g | Carb: 116.36g.   Breakfast:  Almonds, Asian Pears, Bell Peppers, Carrots, Pears, Walnuts. Lunch:  Baby Spinach, Balsamic Vinaigrette Dressing, Crab Meat, Dim Sum (Meat Filled Egg Roll-Type). Dinner:  Beef or Meat Gravy, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Hashed Brown Potatoes (Home Prepated). Snacks/Other:  Apple Pie.
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