cinnamoneyes's Exercise Diary

Time spent Cals
24 hrs 2290
Sleep/Rest 24 hrs 2290
8 hrs
711
Resting
16 hrs
1579

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LCHF: Low carb, High fat / Ketogenic Diet


cinnamoneyes's Food Diary

09 February 2013

Fat: 115.54g | Prot: 106.82g | Carb: 12.53g.   Breakfast:  Whipping Cream, Instant Coffee (made from Powdered), Coconut Vegetable Oil. Lunch:  Beef Biltong Sliced, Whipping Cream, Instant Coffee (made from Powdered). Dinner:  Whipping Cream, Extra Virgin Olive Oil, Broccoli, Instant Coffee (made from Powdered), Minced Meat, Coconut Vegetable Oil. Snacks/Other:  Water.