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srs4's Exercise Diary

Time spent Cals
24 hrs 3464
Activity & Exercise 7 hrs 2200
5 hrs
1950
2 hrs
250
Sleep/Rest 17 hrs 1264
8 hrs
562
Resting
9 hrs
702
This is some of my exercise.
Following: srs4's own diet.

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srs4's Food Diary

09 February 2013

Fat: 171.00g | Prot: 188.00g | Carb: 170.00g.   Breakfast:  Light Fat Free Yogurt - Very Vanilla. Lunch:  Grilled Chicken Whole Wing. Dinner:  French Fries (Large), Patty Melt. Snacks/Other:  Special K Protein Meal Bar - Chocolate Peanut Butter.
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