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djcnc's Exercise Diary, 09 February 2013

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 date:

Total Calories: 3100kcal
This is some of my exercise.
Following: djcnc's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1221kcal
  Sleeping 8 hours 586kcal
  Resting 4 hours and 15 minutes 346kcal
  Soccer 1 hour and 10 minutes 760kcal
  Walking (moderate) - 3/mph 30 minutes 134kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 54kcal


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djcnc's Food Diary

09 February 2013

Fat: 51.57g | Prot: 122.13g | Carb: 176.95g.   Breakfast: Coffee, Cooked Mushrooms, Egg Omelet or Scrambled Egg with Vegetables, Watermelon, White Bread. Lunch: Chocolate Cake (Without Frosting), Coffee, Cooked Green Peas, Lamb, Shepherd's Pie with Beef, White Rice. Dinner: Cabbage, Carrots, Cooked Mushrooms, Green Tea, Grilled Chicken (Skin Not Eaten), Grilled Fish, Horseradish, Jalapeno Peppers, Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Chip Cookies, Dried Cranberries, Sun-Dried Tomatoes.
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