Stavros144's Exercise Diary

Time spent Cals
24 hrs 2999
Activity & Exercise 30 mins 449
30 mins
449
Sleep/Rest 23 hrs, 30 mins 2550
8 hrs
809
Resting
15 hrs, 30 mins
1741
This is some of my exercise.
Following: Stavros144's own diet.

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Stavros144's Food Diary

09 February 2013

Fat: 75.59g | Prot: 163.04g | Carb: 441.89g.   Breakfast:  Toasted White Bread, Baked Beans, Fried Egg. Lunch:  Bananas, Low Fat Natural Yogurt, Semi-Skimmed Milk, Frozen Strawberries. Dinner:  White Bread, fish finger. Snacks/Other:  Fruit Flavoured Sports Drink, Impact Whey Protein.