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GPTietjen's Exercise Diary, 09 February 2013

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 date:

Total Calories: 1894kcal
This is some of my exercise.
Following: GPTietjen's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 10 minutes 911kcal
  Sleeping 8 hours 463kcal
  Dance (fast step, aerobic) 1 hour 386kcal
  Stretching (yoga) 50 minutes 134kcal


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GPTietjen's Food Diary

09 February 2013

Fat: 109.94g | Prot: 106.55g | Carb: 282.30g.   Breakfast: Coffee, Original Rice Milk Drink, Scrambled Egg (Whole, Cooked), Sugar in The Raw. Lunch: Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Butterhead Lettuce (Includes Boston and Bibb Types), Frozen Mango Chunks, Italian Dry Salame, Light Italian Dressing, Strawberries, Tomatoes. Dinner: Chicken Posole Verde, Corn Tostadas, Red Chile Sauce (Hot), Refried Beans (Canned). Snacks/Other: Coconut Cream Pie.
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