GPTietjen's Exercise Diary

Time spent Cals
24 hrs 1894
Activity & Exercise 1 hr, 50 mins 520
1 hr
386
50 mins
134
Sleep/Rest 22 hrs, 10 mins 1374
8 hrs
463
Resting
14 hrs, 10 mins
911
This is some of my exercise.
Following: GPTietjen's own diet.

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GPTietjen's Food Diary

09 February 2013

Fat: 109.94g | Prot: 106.55g | Carb: 282.30g.   Breakfast:  Coffee, Original Rice Milk Drink, Scrambled Egg (Whole, Cooked), Sugar in The Raw. Lunch:  Amplified Wheybolic Extreme 60 - Vanilla, Bananas, Butterhead Lettuce (Includes Boston and Bibb Types), Frozen Mango Chunks, Italian Dry Salame, Light Italian Dressing, Strawberries, Tomatoes. Dinner:  Chicken Posole Verde, Corn Tostadas, Red Chile Sauce (Hot), Refried Beans (Canned). Snacks/Other:  Coconut Cream Pie.