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Community > Members > wschaplin > Diet Calendar > 09 February 2013

wschaplin's Exercise Diary, 09 February 2013

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 date:

Total Calories: 2877kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1238kcal
  Sleeping 8 hours 686kcal
  Walking (slow) - 2/mph 2 hours 381kcal
  Weight Training (moderate) 1 hour 572kcal


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wschaplin's Food Diary

09 February 2013

Fat: 100.14g | Prot: 117.49g | Carb: 39.21g.   Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Fresh Pork Sausage . Lunch: Baby Carrots , Celery , Cottage Cheese , Luncheon Meat. Dinner: Filet Mignon, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, White Table Wine. Snacks/Other: Cream Cheese, Pretzel Crisps - Original.
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