Riff's Exercise Diary

Time spent Cals
24 hrs 2822
Activity & Exercise 4 hrs, 20 mins 769
4 hrs
650
20 mins
119
Sleep/Rest 19 hrs, 40 mins 2053
7 hrs
682
Resting
12 hrs, 40 mins
1371
This is all of my exercise.
Following: Calorie Count.

About the Exercise Diary

Other Related Links

Members

Calorie Count


Riff's Food Diary

09 February 2013

Fat: 74.14g | Prot: 57.79g | Carb: 238.18g.   Breakfast:  Black Coffee, Mature Cheddar Cheese Slices. Lunch:  Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Dinner:  Everyday Value Muesli, Semi-Skimmed Milk. Snacks/Other:  Black Coffee, Fosters Pint UK, Lightly Salted Crisps.