birdhollow's Exercise Diary

Time spent Cals
24 hrs 2297
Activity & Exercise 12 hrs, 50 mins 1529
9 hrs, 15 mins
968
1 hr, 30 mins
168
1 hr
150
40 mins
165
25 mins
78
Sleep/Rest 11 hrs, 10 mins 768
9 hrs
606
Resting
2 hrs, 10 mins
162
This is some of my exercise.
Following: birdhollow's own diet.

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birdhollow's Food Diary

09 February 2013

Fat: 81.88g | Prot: 71.69g | Carb: 312.22g.   Breakfast:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (1% Lowfat with Added Vitamin A), Dulce de Leche. Lunch:  Classic 100% Whole Wheat Bread, Butter (Salted), KRAFT Cracker barrel vermont sharp-white cheddar, Pepsi (Can). Dinner:  Pepsi (Can), soba noodles w chicken in peanut sauce. Snacks/Other:  yummy bars, Chewy Caramels Candies.