jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2279
Activity & Exercise 40 mins 294
40 mins
Sleep/Rest 23 hrs, 20 mins 1985
8 hrs
15 hrs, 20 mins
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

09 February 2013

Fat: 135.18g | Prot: 144.87g | Carb: 364.67g.   Breakfast:  Blueberry Strawberry Vanilla, Multi Grain Cheerios, Coffee (Brewed From Grounds), Original, Sugar, Almond Fresh. Lunch:  Prosciutto, White Bread, norwegian fjord smoked salmon, Sesame Bagel, Cream Cheese, Vegetable Noodle Soup (Home Recipe). Dinner:  Shoulder Pork Roast, Coleslaw, Chow Mein Chinese Noodles, avacado smoothie, Sweet & Spicy Turkey Burger (Home recipe), tandoori naan, Whole Wheat Tortilla, Cheddar Cheese. Snacks/Other:  Dried Cranberries, Cherry Pie, Chocolate Ice Creams.