ritavog's Exercise Diary

Time spent Cals
24 hrs 2316
Activity & Exercise 10 hrs, 30 mins 1388
4 hrs
438
4 hrs
585
2 hrs, 30 mins
365
Sleep/Rest 13 hrs, 30 mins 928
8 hrs
526
Resting
5 hrs, 30 mins
402
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

09 February 2013

Fat: 74.58g | Prot: 68.48g | Carb: 269.49g.   Breakfast:  butter bread honey. Lunch:  kiwi pineapple salad, cookie almonds. Dinner:  white beans, durum chicken, fries, cherry beer. Snacks/Other:  coffee.