Petersanook's Exercise Diary

Time spent Cals
24 hrs 1764
Sleep/Rest 24 hrs 1764
16 hrs
1134
Resting
8 hrs
630
This is some of my exercise.
Following: Petersanook's own diet.

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Petersanook's Food Diary

09 February 2013

Fat: 37.10g | Prot: 49.41g | Carb: 106.61g.   Breakfast:  Cheddar Cheese , Chicken Sausage, Fried Egg, Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Hard Roll, Light Butter, Regular Coffee, Thousand Island Salad Dressing . Lunch:  Chicken Pho, Crab Sticks, Fruit Yogurt (Nonfat) , Regular Coffee, White Rice. Dinner:  Budweiser Beer, Budweiser Beer, Whiskey.