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Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 1904
Sleep/Rest 24 hrs 1904
7 hrs
515
Resting
17 hrs
1389
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

09 February 2013

Fat: 25.36g | Prot: 103.20g | Carb: 72.01g.   Lunch:  chicken breast. Dinner:  Cottage Cheese, ketchup, ryvita, tuna. Snacks/Other:  Coffee with Milk and Sugar.
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