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Charles37's Exercise Diary

Time spent Cals
24 hrs 2708
Activity & Exercise 1 hr 498
1 hr
498
Sleep/Rest 23 hrs 2210
8 hrs
717
Resting
15 hrs
1493
This is some of my exercise.
Following: Charles37's own diet.

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Charles37's Food Diary

09 February 2013

Fat: 50.50g | Prot: 68.00g | Carb: 91.00g.   Breakfast:  Hash Brown, Sausage McGriddles. Dinner:  Brisket, Crustini Rolls.
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