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Community > Members > Charles37 > Diet Calendar > 09 February 2013

Charles37's Exercise Diary, 09 February 2013

Charles37's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 2708kcal
This is some of my exercise. Following: Charles37's own diet.

Activity & Exercise	Time spent	Burned
Resting	15 hours	1493kcal
Sleeping	8 hours	717kcal
Badminton	1 hour	498kcal

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Charles37's Food Diary

09 February 2013

Fat: 50.50g | Prot: 68.00g | Carb: 91.00g. Breakfast: Hash Brown, Sausage McGriddles. Dinner: Brisket, Crustini Rolls.