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BeGracious's Exercise Diary

Time spent Cals
24 hrs 2573
Activity & Exercise 3 hrs, 20 mins 1263
1 hr, 45 mins
577
1 hr, 5 mins
571
30 mins
115
Sleep/Rest 20 hrs, 40 mins 1310
8 hrs
475
Resting
12 hrs, 40 mins
835
This is some of my exercise.
Following: BeGracious's own diet.

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BeGracious's Journal

08 February 2013

Took a week off and tried to maintain my weight. That didn't work out very well. I gained two pounds. Not officially weighing in until Monday though. ...
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BeGracious's Food Diary

08 February 2013

Fat: 32.56g | Prot: 101.42g | Carb: 125.28g.   Breakfast:  chicken of the sea chunk light, eggland's best large egg, fage 0% greek yogurt, horseradish, sara lee whole grain white, velveeta slice, vlasic dill relish, yellow mustard. Lunch:  berry green, dole pineapple chunks, emergen-c, Golden Flax Cold Milled Golden Flax Seed, low fat cottage cheese, wheat germ. Dinner:  broccoli, brussels sprouts, kroger green peas, red cabbage, red peppers, round steak. Snacks/Other:  low fat cottage cheese, red wine, Stringsters Low Moisture Part Skim Mozzarella Cheese, tea.
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