bkuzel's Exercise Diary

Time spent Cals
24 hrs 3187
Activity & Exercise 7 hrs, 30 mins 1566
6 hrs
929
1 hr
207
25 mins
344
5 mins
86
Sleep/Rest 16 hrs, 30 mins 1621
8 hrs
743
Resting
8 hrs, 30 mins
878
This is some of my exercise.
Following: bkuzel's own diet.

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bkuzel's Food Diary

08 February 2013

Fat: 42.66g | Prot: 127.78g | Carb: 159.65g.   Breakfast:  cheddar cheese, cottage cheese, english muffin, fried egg, oatmeal, orange juice, pineapple. Lunch:  best of egg, cheddar cheese, mondito, orange juice. Dinner:  beef vegetable soup. Snacks/Other:  Gold Standard 100% Whey - Vanilla Ice Cream.