rossmrob's Exercise Diary

Time spent Cals
24 hrs 2431
Activity & Exercise 4 hrs, 51 mins 1157
4 hrs, 13 mins
582
28 mins
483
10 mins
92
Sleep/Rest 19 hrs, 9 mins 1274
7 hrs
435
Resting
12 hrs, 9 mins
839
This is some of my exercise.
Following: rossmrob's own diet.

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rossmrob's own diet


rossmrob's Food Diary

08 February 2013

Fat: 35.35g | Prot: 78.44g | Carb: 317.47g.   Breakfast:  Fiber One, Skim Milk, Coffee, Fish Oil, Special K Red Berries. Lunch:  Lettuce Salad with Assorted Vegetables, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Free Italian Fat Free Dressing, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner:  Oyster Crackers, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Parmesan Cheese, Martini. Snacks/Other:  Chips Ahoy 100 Calorie Packs, Veggie Dipping Chips, Grapes, Minis Chocolate Candies (Tube), Grapes, Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary, Popcorn Butter 100 Calorie Pop.