honez1414's Exercise Diary

Time spent Cals
24 hrs 2901
Activity & Exercise 7 hrs 1566
6 hrs
742
1 hr
824
Sleep/Rest 17 hrs 1335
8 hrs
593
Resting
9 hrs
742
This is some of my exercise.
Following: honez1414's own diet.

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honez1414's Food Diary

08 February 2013

Fat: 49.27g | Prot: 98.45g | Carb: 153.33g.   Breakfast:  Cheddar Cheese, Flour Tortillas (Fajita Size), Turkey Pepperoni. Lunch:  Fruit 'n Yogurt Parfait, Iced Coffee with Sugar Free Vanilla Syrup (Medium), Premium Grilled Chicken Club Sandwich. Dinner:  Cream of Chicken Noodle Soup, Mashed Potatoes (Whole Milk Added), Skinless Chicken Breast.