bumby dubock's Exercise Diary

Time spent Cals
24 hrs 2670
Activity & Exercise 30 mins 400
30 mins
400
Sleep/Rest 23 hrs, 30 mins 2270
8 hrs
720
Resting
15 hrs, 30 mins
1550
This is some of my exercise.
Following: bumby dubock's own diet.

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bumby dubock's Food Diary

08 February 2013

Fat: 143.60g | Prot: 137.88g | Carb: 384.20g.   Lunch:  Ciabatta, Garlic Aioli, Southern Style Chicken Strips. Dinner:  Spinach & Ricotta Stuffed Chicken Breast, Sweet Potato Superfries. Snacks/Other:  Beer, Buttery Mini Bag Popcorn, Coca-Cola (Can), Lindor, Pepperoni Pizza (Medium).