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wschaplin's Exercise Diary, 08 February 2013


 date:

Total Calories: 2877kcal

This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1429kcal
  Sleeping 8 hours 686kcal
  Bicycling (moderate) - 13/mph 1 hour 762kcal


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wschaplin's Food Diary

08 February 2013

Fat: 70.28g | Prot: 106.41g | Carb: 85.98g.   Breakfast: Egg White , Green Tea, Hummus , Nonfat Black Cherry Greek Yogurt, Original 100% Vegetable Juice (5.5 oz). Lunch: Celery , Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Original Beef Jerky (Package). Dinner: Chinese Cabbage Salad with Dressing, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Orange Chicken, Pork.