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James Sublett's Exercise Diary, 08 February 2013

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 date:

Total Calories: 2604kcal
This is some of my exercise.
Following: James Sublett's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 30 minutes 632kcal
  Sleeping 8 hours 535kcal
  Shopping 2 hours and 30 minutes 427kcal
  Housework 1 hour 186kcal
  Driving 1 hour 119kcal
  Desk Work 1 hour 111kcal
  Weight Training (moderate) 1 hour 446kcal
  Standing 1 hour 149kcal


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James Sublett's Food Diary

08 February 2013

Fat: 66.96g | Prot: 117.01g | Carb: 190.61g.   Breakfast: Peanut Butter, Pumpernickel Bagel. Dinner: Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Animal Crackers, Apples , Oatmeal Cookies (with Raisins) .
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