azmaway's Exercise Diary

Time spent Cals
24 hrs 1868
Sleep/Rest 24 hrs 1868
8 hrs
580
Resting
16 hrs
1288
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

08 February 2013

Fat: 36.46g | Prot: 36.29g | Carb: 92.81g.   Breakfast:  Ciabatta, Fried Egg, Margerine, Sugar, Tea (Brewed). Dinner:  Ciabatta, Margerine, Smoked Salmon.