lvandromme's Exercise Diary

Time spent Cals
24 hrs 1763
Activity & Exercise 20 mins 184
20 mins
184
Sleep/Rest 23 hrs, 40 mins 1579
8 hrs
497
Resting
15 hrs, 40 mins
1082
This is some of my exercise.
Following: lvandromme's own diet.

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lvandromme's Food Diary

08 February 2013

Fat: 41.28g | Prot: 51.40g | Carb: 53.80g.   Lunch:  Cheddar Cheese, Grilled Chicken, Ranch Salad Dressing. Dinner:  Grits, Mahi Mahi, Peanuts. Snacks/Other:  Gin and Tonic, Red Table Wine.