RMoani's Exercise Diary

Time spent Cals
24 hrs 2150
Activity & Exercise 11 hrs, 44 mins 1527
8 hrs
652
2 hrs
152
34 mins
246
30 mins
43
30 mins
312
10 mins
122
Sleep/Rest 12 hrs, 16 mins 623
8 hrs
391
Resting
4 hrs, 16 mins
232
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

08 February 2013

Fat: 65.28g | Prot: 77.34g | Carb: 296.32g.   Breakfast:  Coffee, Cream (Half & Half) french vanilla, Pears, Plain Honey Yogurt, Strawberries. Lunch:  Chicken Breast (Skin Not Eaten), Udon Soup Bowl. Dinner:  Apples, Blue Cheese Vinaigrette, Champagne, Chicken (Skin Not Eaten), Dried Cranberries, Ketchup, Parmesan Cheese (Grated), Spinach, Walnuts, Yam. Snacks/Other:  Bananas, Cream Cheese, Fuji Apples, Mint Chocolate Chip Ice Cream, Pears, Pizza Dough, Satsuma, Whole Wheat Bagel.