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Kathymckim's Exercise Diary

Time spent Cals
24 hrs 3944
Activity & Exercise 1 hr, 15 mins 1124
45 mins
578
15 mins
225
15 mins
321
Sleep/Rest 22 hrs, 45 mins 2820
8 hrs
925
Resting
14 hrs, 45 mins
1895
This is some of my exercise.
Following: Kathymckim's own diet.

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Kathymckim's Food Diary

08 February 2013

Fat: 25.74g | Prot: 37.51g | Carb: 124.03g.   Breakfast:  Instant Oatmeal - Maple & Brown Sugar , Spiced Apple Chips. Dinner:  Baked or Broiled Salmon, Honey, Mixed Vegetables (Frozen), Soft White Roll. Snacks/Other:  Applesauce Unsweetened, Greek Frozen Yogurt - Raspberry, Hard Cooked Peeled Eggs, Real Mayonnaise with Omega 3.
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