max-0's Exercise Diary

Time spent Cals
24 hrs 2295
Activity & Exercise 1 hr 550
30 mins
30 mins
Sleep/Rest 23 hrs 1745
8 hrs
15 hrs
This is some of my exercise.
Following: max-0's own diet.

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max-0's Food Diary

08 February 2013

Fat: 28.54g | Prot: 114.64g | Carb: 288.17g.   Breakfast:  Bagel Thins - 100% Whole Wheat, baked sweet potato, gold standard, Turkey Chili with Beans. Lunch:  Deli Sliced Oven Roasted Turkey Breast. Dinner:  banana. Snacks/Other:  fit and active nonfat yigurt, baby carrots, string cheese, sundae shoppe fudge pop, apple, jif natural, milk great value, sundae shoppe fudge pop, fit and active nonfat yigurt, fit and active caramel corn rice cakes.