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max-0's Exercise Diary, 08 February 2013


 date:

Total Calories: 2295kcal

This is some of my exercise.
Following: max-0's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1179kcal
  Sleeping 8 hours 566kcal
  Soccer 30 minutes 314kcal
  Weight Training (moderate) 30 minutes 236kcal


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max-0's Food Diary

08 February 2013

Fat: 28.54g | Prot: 114.64g | Carb: 288.17g.   Breakfast: Bagel Thins - 100% Whole Wheat, baked sweet potato, gold standard, Turkey Chili with Beans. Lunch: Deli Sliced Oven Roasted Turkey Breast. Dinner: banana. Snacks/Other: apple, baby carrots, fit and active caramel corn rice cakes, fit and active nonfat yigurt, fit and active nonfat yigurt, jif natural, milk great value, string cheese, sundae shoppe fudge pop, sundae shoppe fudge pop.