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Fmrfattie's Exercise Diary

Time spent Cals
24 hrs 3490
Activity & Exercise 10 hrs 1940
5 hrs, 30 mins
1010
2 hrs
459
1 hr, 30 mins
241
1 hr
230
Sleep/Rest 14 hrs 1550
5 hrs
517
Resting
9 hrs
1033
This is some of my exercise.
Following: Low Carb High Protein (MD Diet).

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Low Carb High Protein (MD Diet)


Fmrfattie's Food Diary

08 February 2013

Fat: 83.88g | Prot: 122.70g | Carb: 97.97g.   Breakfast:  Zone Protein bar. Lunch:  Beef taco, Premier Protein shake, Zone Protein bar. Dinner:  Chicken Breast (Skin Not Eaten), Pepperoni Pizza, Pork Italian Sausage. Snacks/Other:  Bite Size Gold Tortilla Chips, crystal farms american cheese, Swiss Cheese.
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