echiang's Exercise Diary

Time spent Cals
24 hrs 2445
Activity & Exercise 9 hrs, 50 mins 1452
8 hrs
892
1 hr
446
30 mins
74
20 mins
40
Sleep/Rest 14 hrs, 10 mins 993
8 hrs
535
Resting
6 hrs, 10 mins
458
This is some of my exercise.
Following: echiang's own diet.

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echiang's Food Diary

08 February 2013

Fat: 87.50g | Prot: 99.61g | Carb: 386.65g.   Lunch:  Bananas, Corn On The Cob with Butter, Popcorn Shrimp, Roasted Potato, Sugar. Dinner:  Chicken Nuggets (12 Count), Coca-Cola (Large), Fried Tofu, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Stir-Fry Vegetables. Snacks/Other:  Milk Chocolate M&M's.