Bethyb84's Exercise Diary

Time spent Cals
24 hrs 3267
Activity & Exercise 15 hrs, 40 mins 2789
9 hrs
801
3 hrs
381
1 hr, 40 mins
635
1 hr
210
1 hr
762
Sleep/Rest 8 hrs, 20 mins 478
8 hrs
457
Resting
20 mins
21
This is some of my exercise.
Following: Bethyb84's own diet.

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Bethyb84's Food Diary

08 February 2013

Fat: 72.91g | Prot: 106.84g | Carb: 229.23g.   Breakfast:  24 Formula 1 Sport, Unsweetened Vanilla Almond Milk, Protein Drink Mix - Vanilla. Lunch:  Tarragon Chicken Salad Sandwich, Skinny Vanilla Latte (Tall), Egg, Bananas. Dinner:  Pita Bread, Palak Paneer, Tikka Masala Sauce, Kale, Balsamic Vinaigrette with Maple Syrup, Pasta with Meat Sauce. Snacks/Other:  Vodka, Grapefruit Juice.