Riff's Exercise Diary

Time spent Cals
24 hrs 3367
Activity & Exercise 10 hrs, 36 mins 1994
8 hrs, 25 mins
1380
1 hr
94
41 mins
340
30 mins
180
Sleep/Rest 13 hrs, 24 mins 1373
8 hrs, 24 mins
826
Resting
5 hrs
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

08 February 2013

Fat: 155.79g | Prot: 85.40g | Carb: 120.50g.   Breakfast:  Black Coffee, Digestives. Dinner:  Mature Cheddar Cheese Slices. Snacks/Other:  Black Coffee, Fosters Pint UK, Jumbo Salted Peanuts.