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Lynda ellen's Exercise Diary

Time spent Cals
24 hrs 2365
Activity & Exercise 7 hrs, 10 mins 1160
6 hrs, 40 mins
20 mins
10 mins
Sleep/Rest 16 hrs, 50 mins 1205
8 hrs
8 hrs, 50 mins
This is some of my exercise.
Following: Lynda ellen's own diet.

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Lynda ellen's Food Diary

08 February 2013

Fat: 54.50g | Prot: 64.66g | Carb: 197.60g.   Breakfast:  Instant Breakfast Essentials - Dark Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch:  Apples, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lemon Garlic Caesar Dressing, Romaine Lettuce, Seasoned Croutons, Walkers Shortbread Cookies. Dinner:  Coleslaw , English Muffin, Just Cherry Juice, Mozzarella Cheese Slices, Pizza Sauce. Snacks/Other:  Cocktail Sauce, Crackers, Decadence Biscotti, Peanuts in Shell (Shell Not Eaten), Shrimp, Wild Maine Blueberry Jam.
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