jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2749
Activity & Exercise 2 hrs 881
2 hrs
Sleep/Rest 22 hrs 1868
8 hrs
14 hrs
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

08 February 2013

Fat: 98.13g | Prot: 80.87g | Carb: 228.75g.   Breakfast:  Blueberry Strawberry Vanilla, Multi Grain Cheerios, Coffee (Brewed From Grounds), Original, Sugar, Almond Fresh. Lunch:  Vegetable Noodle Soup (Home Recipe), Sesame Bagel, Bud Light. Dinner:  Chow Mein Chinese Noodles, Coleslaw, Shoulder Pork Roast. Snacks/Other:  Coffee (Brewed From Grounds), Original Powder Creamer, Almonds, Sugar, Peanut Butter (Unsalted and Unsweetened), Beer, swiss dark chocolate, Crackers.