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jbsprtk's Exercise Diary, 08 February 2013

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 date:

Total Calories: 2749kcal
This is some of my exercise.
Following: jbsprtk's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours 1234kcal
  Sleeping 8 hours 634kcal
  Shoveling 2 hours 881kcal


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jbsprtk's Food Diary

08 February 2013

Fat: 98.13g | Prot: 80.87g | Carb: 228.75g.   Breakfast: Almond Fresh, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Multi Grain Cheerios, Original, Sugar. Lunch: Bud Light, Sesame Bagel, Vegetable Noodle Soup (Home Recipe). Dinner: Chow Mein Chinese Noodles, Coleslaw, Shoulder Pork Roast. Snacks/Other: Almonds, Beer, Coffee (Brewed From Grounds), Crackers, Original Powder Creamer, Peanut Butter (Unsalted and Unsweetened), Sugar, swiss dark chocolate.
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