ritavog's Exercise Diary

Time spent Cals
24 hrs 2216
Activity & Exercise 8 hrs, 20 mins 1130
3 hrs
329
3 hrs
438
1 hr, 20 mins
195
1 hr
168
Sleep/Rest 15 hrs, 40 mins 1086
8 hrs
526
Resting
7 hrs, 40 mins
560
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

08 February 2013

Fat: 40.00g | Prot: 75.25g | Carb: 191.49g.   Breakfast:  activia, cereal. Lunch:  cheese, coffee, ham, spaghetti, wine. Dinner:  beef soup, cola.