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bes12's Exercise Diary

Time spent Cals
24 hrs 2168
Activity & Exercise 11 hrs, 30 mins 1502
7 hrs, 28 mins
632
2 hrs, 2 mins
689
2 hrs
181
Sleep/Rest 12 hrs, 30 mins 666
7 hrs
356
Resting
5 hrs, 30 mins
310
This is some of my exercise.
Following: bes12's own diet.

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bes12's Food Diary

08 February 2013

Fat: 103.16g | Prot: 124.33g | Carb: 326.40g.   Breakfast:  AdvantEDGE Carb Control Shake - Chocolate Fudge, All whites, Broccoli Flower Clusters, Cooked Asparagus (from Fresh), Cooked Collards (from Fresh), Nonfat Cottage Cheese, Reduced Fat Crumbled Feta Cheese, Sweet Red Peppers. Lunch:  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ranchero Queso Fresco, Special K Popcorn Chips, Tomatoes, turkey off the bone. Dinner:  Bananas (Large), Chicken Burger, Florida Avocados, Natural Peanut Butter, Tortilla Triangles. Snacks/Other:  Dried Bing Cherries, Granny Smith Apples, Lowfat Mango Greek Yogurt, Pop-Tarts - Strawberry, Raw Almonds, Semi-Sweet Mini Chocolate Chip Morsels, White Chocolate.
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