THINMAN's Exercise Diary

Time spent Cals
24 hrs 2732
Activity & Exercise 7 hrs, 45 mins 1411
7 hrs
898
45 mins
513
Sleep/Rest 16 hrs, 15 mins 1321
8 hrs
616
Resting
8 hrs, 15 mins
705
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

08 February 2013

Fat: 54.47g | Prot: 120.97g | Carb: 321.05g.   Breakfast:  Fried Egg Sandwich, Cheddar Cheese, Bacon. Lunch:  Toasted Whole Wheat Bread, Singles Fat Free Sharp Cheddar Cheese, Organic Roasted Turkey Breast, Instant Tomato Soup (Prepared with Water), Fat Free Low Sodium Saltine Crackers. Dinner:  Peppermint Pattie (Fun Size), Martini, Tuna, Steamfresh Sweet Peas, Lemonades. Snacks/Other:  Almonds, Dried Cherries, Fruit Protein Shake (Non-Fat Milk).