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Community > Members > wdyu2002 > Diet Calendar > 08 February 2013

wdyu2002's Exercise Diary, 08 February 2013

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 date:

Total Calories: 1921kcal
This is some of my exercise.
Following: wdyu2002's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 1022kcal
  Sleeping 8 hours 490kcal
  Weight Training (moderate) 1 hour 409kcal


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wdyu2002's Food Diary

08 February 2013

Fat: 92.73g | Prot: 172.58g | Carb: 305.17g.   Lunch: butter lettuce, real egg, Spaghetti, Spaghetti/Marinara Pasta Sauce, turkey breast, whole wheat bread. Dinner: Carne Asada Fries. Snacks/Other: Almonds, Ice Cream Cone, iso-100 whey protein isolate, Original Fruit Chews, skim milk.
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