deaconrad's Exercise Diary

Time spent Cals
24 hrs 4710
Activity & Exercise 9 hrs 2766
4 hrs
767
2 hrs
411
1 hr
219
1 hr
274
1 hr
1095
Sleep/Rest 15 hrs 1944
8 hrs
986
Resting
7 hrs
958
This is all of my exercise.
Following: deaconrad's own diet.

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deaconrad's Food Diary

07 February 2013

Fat: 23.02g | Prot: 54.13g | Carb: 156.41g.   Breakfast:  grapefruit, blueberries, orange, whole wheat bread, egg substitute, ham. Dinner:  shrimp, salad, Low Calorie Salad Dressing. Snacks/Other:  Hard Candies, almonds, apple.