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Zoozrose's Exercise Diary, 07 February 2013


 date:

Total Calories: 3804kcal

This is some of my exercise.
Following: Zoozrose's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours and 20 minutes 1053kcal
  Desk Work 7 hours 1184kcal
  Sleeping 4 hours 406kcal
  Walking (exercise) - 3.5/mph 1 hour and 30 minutes 643kcal
  Driving 1 hour 180kcal
  Standing 1 hour 226kcal
  Exercise machine (slow) 10 minutes 113kcal


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Zoozrose's Food Diary

07 February 2013

Fat: 65.59g | Prot: 87.90g | Carb: 209.17g.   Breakfast: Freshly Squeezed Orange Juice, Indian Flatbread Naan, Poached Egg. Lunch: Extra Virgin Olive Oil, Lemon Juice , Linguine, Minced Garlic, Tuna in Oil (Canned). Dinner: 100% Whole Wheat Bread (Home Recipe or Bakery), Jams, Preserves, Marmalades (Low Sugar), Organic No Stir Creamy Peanut Butter. Snacks/Other: Baby Carrots , Cucumber (with Peel) , Dark Chocolate Coated Coffee Beans , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) .