wschaplin's Exercise Diary

Time spent Cals
24 hrs 3177
Activity & Exercise 1 hr, 45 mins 1134
1 hr, 15 mins
953
30 mins
181
Sleep/Rest 22 hrs, 15 mins 2043
8 hrs
686
Resting
14 hrs, 15 mins
1357
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

07 February 2013

Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast:  Green Tea. Lunch:  Celery , Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner:  Cooked Asparagus (from Fresh), Jalapeno Greek Yogurt Dip, Parmesan Cheese (Shredded), Turkey Meat (Cooked, Roasted). Snacks/Other:  Aloe Vera Juice, Mixed Nuts.