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wschaplin's Exercise Diary, 07 February 2013

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 date:

Total Calories: 3177kcal
This is some of my exercise.
Following: wschaplin's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1357kcal
  Sleeping 8 hours 686kcal
  Bicycling (moderate) - 13/mph 1 hour and 15 minutes 953kcal
  Walking (exercise) - 3.5/mph 30 minutes 181kcal


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wschaplin's Food Diary

07 February 2013

Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Celery , Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner: Cooked Asparagus (from Fresh), Jalapeno Greek Yogurt Dip, Parmesan Cheese (Shredded), Turkey Meat (Cooked, Roasted). Snacks/Other: Aloe Vera Juice, Mixed Nuts.
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