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shadowx1110's Exercise Diary

Time spent Cals
24 hrs 3154
Activity & Exercise 9 hrs 1594
7 hrs, 30 mins
1237
1 hr
176
30 mins
181
Sleep/Rest 15 hrs 1560
8 hrs
791
Resting
7 hrs
769
This is all of my exercise.
Following: Atkins, Induction Phase.

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shadowx1110's Journal

07 February 2013

Negativity strikes again... I was sitting at someone's desk at work today while I trained her, and she had a stack of gourmet chocolate cookies sitting ...
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shadowx1110's Food Diary

07 February 2013

Fat: 67.62g | Prot: 77.54g | Carb: 27.08g.   Breakfast:  egg. Lunch:  Chicken Broccoli Casserole. Dinner:  pork chop, yellow squash. Snacks/Other:  Mozzarella Cheese, Tea (Brewed), water.
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