RMoani's Exercise Diary

Time spent Cals
24 hrs 1820
Activity & Exercise 8 hrs, 36 mins 1027
8 hrs
652
36 mins
375
Sleep/Rest 15 hrs, 24 mins 793
8 hrs
391
Resting
7 hrs, 24 mins
402
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

07 February 2013

Fat: 51.69g | Prot: 102.79g | Carb: 282.74g.   Breakfast:  Bananas, Coffee, Cream (Half & Half) french vanilla, Plain Honey Yogurt, Strawberries. Lunch:  Avocados, Bangkok Padang Peanut Sauce, Chicken Breast (Skin Not Eaten), Spinach. Dinner:  Baked or Broiled Salmon, Ketchup, Udon Soup Bowl, Yam. Snacks/Other:  Black Tea Bags, Chocolate Covered Almonds, Fuji Apples, Gala Apples, Half & Half French Vanilla, Mangos, No Sugar Added Fruit Bars.